How to Basketball

Basketball is a team sport in which two teams of 5 players try to score points against one another by placing a ball through a 10 foot (3.048 m) high hoop (the goal) under organized rules. A regulation NBA basketball court is 94′ long (28.6512 m) by 50′ wide (15.24 m). Basketball is one of the most popular and widely viewed sports in the world.

Points are scored by throwing (shooting) the ball through the basket from above. The team with more points at the end of the game wins, but additional time (overtime) may be issued when the scores of both teams are the same. The ball can be advanced on the court by bouncing it (dribbling) or passing it between teammates. Disruptive physical contact (foul) is penalized, and free throws will be issued if an offensive player is fouled while shooting the ball. (violations).

Through time, basketball has developed to involve many common techniques of shooting, passing and dribbling, as well as players’ positions, and offensive and defensive structures. Typically, the tallest members of a team will play center or one of two forward positions, while shorter players or those who possess the best ball handling skills and speed, play the guard positions. While competitive basketball is carefully regulated, numerous variations of basketball have developed for casual play. In some countries, basketball is also a popular spectator sport.

While competitive basketball is primarily an indoor sport, played on a basketball court, less regulated variations played in the outdoors have become increasingly popular among both inner city and rural groups.

Read the rest of this entry »

How to fish

A fish is any aquatic vertebrate animal that is covered with scales, and equipped with two sets of paired fins and several unpaired fins. Most fish are ectothermic (or cold-blooded). Fish are abundant in most bodies of water. Fish can be found in high mountain streams (e.g., char and gudgeon) and in the deepest ocean depths (e.g., gulpers and anglerfish). According to FishBase, 31,500 species of fishes had been described by January 2010.^[1]

Food prepared from fish is also called fish, and is an important human food source. Commercial and subsistence fishers “hunt” them in wild fisheries (see fishing) or “farm” them in ponds or in cages in the ocean (see aquaculture). They are also caught by recreational fishers and raised by fishkeepers, and are exhibited in public aquaria. Fish have had a role in culture through the ages, serving as deities, religious symbols, and as the subjects of art, books and movies.

Read the rest of this entry »

Association football, more commonly known as football or soccer, is a team sport played between two teams of eleven players using a spherical ball. It is widely considered to be the most popular sport in the world.^[1][2][3]

The game is played on a rectangular grass or artificial turf field, with a goal in the centre of each of the short ends. The object of the game is to score by driving the ball into the opposing goal. In general play, the goalkeepers are the only players allowed to use their hands or arms to propel the ball; the rest of the team usually use their feet to kick the ball into position, occasionally using their torso or head to intercept a ball in midair. The team that scores the most goals by the end of the match wins. If the score is tied at the end of the game, either a draw is declared or the game goes into extra time and/or a penalty shootout, depending on the format of the competition.

The modern game was codified in England following the formation of The Football Association, whose 1863 Laws of the Game created the foundations for the way the sport is played today. Football is governed internationally by the Fédération Internationale de Football Association (International Federation of Association Football), commonly known by the acronym FIFA. The most prestigious international football competition is the FIFA World Cup, held every four years.

Read the rest of this entry »

How to Sport

A sport is commonly defined as an organized, competitive, and skillful physical activity requiring commitment and fair play. It is governed by a set of rules or customs. In a sport the key factors are the physical capabilities and skills of the competitor when determining the outcome (winning or losing). The physical activity involves the movement of people, animals and/or a variety of objects such as balls and machines. In contrast, games such as card games and board games, though these could be called mind sports, require only mental skills. Non-competitive activities such as jogging and rock-climbing, are usually classified as recreations.

Physical events such as scoring goals or crossing a line first often define the result of a sport. However the degree of skill in some sports such as diving, dressage and figure skating is judged according to well-defined criteria. This is in contrast with other judged activities such as beauty pageants and body-building shows, where skill does not have to be shown and the criteria are not as well defined.

Accurate records are kept and updated for most sports at the highest levels, while failures and accomplishments are widely announced in sport news. Sports are most often played just for fun or for the simple fact that people need exercise to stay in good physical condition. However professional sport is a major source of entertainment.

Although they do not always succeed, sports participants are expected to display good sportsmanship, standards of conduct such as being respectful of opponents and officials, and congratulating the winner when losing.

Read the rest of this entry »

35 Power Foods

Power foods are items you should include in your diet that give you

Read the rest of this entry »

The 10 healthiest foods below are your best bet for great healthy eating results.

The reason is that these 10 healthy foods have the most nutrition per food calorie, which translates you get the healthiest “bang for your bucks”.

With this focus on healthy eating, you can look and feel your absolute best, slow down the aging process and help protect yourself from illnesses and degenerative diseases.

THE 10 HEALTHIEST FOODS

Read the rest of this entry »

How to eat Healthy food for Longevity

Eating is one the most important events in everyone’s life. We enjoy eating – it’s part of who we are and part of our culture; in fact, eating is the hottest universal topic of all times. We depend on eating: the foods we eat are the sole source of our energy and nutrition. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating – about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at bay but cause breast cancer; dietary vitamin antioxidants can prevent lung cancer or can not. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.

Read the rest of this entry »